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Roman Chamomile Essential Oil

For over 2,000 years Roman chamomile has been used medicinally throughout Europe and in the Mediterranean region where its continual use is widespread. It is current in the British Herbal Pharmacoepia for the treatment of nausea, anorexia, dyspepsia, vomiting in pregnancy, and particularly flatulent dyspepsia associated with mental stress. Considered a spiritual herb for millenia, it was important to the Egyptians and the Moors, and the Saxons regarded it as on of their nine sacred herbs. It is used in aromatherapy to cure insomnia, and studies have shown that it continues to work as long as it is used.

Where to Buy Roman Chamomile Essential Oil?

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How Does Aromatherapy Work?

The circulatory system is the body’s main system of transport. Although there is continual research into the specific pathways and effectiveness of each oil, essential oils are generally absorbed into the circulatory system via absorption through the skin or mucous membranes. Once the oil molecules have entered the bloodstream they travel throughout the body and effect it according to their properties.

Primary Aromatherapy Methods:

  • inhalation – add two or three drops of essential oil to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the steam with the essences.
  • vaporization – the most preferred method of vaporization is to add pure essential oils to a nebulizing diffuser for dispersing micron-sized particulates into your immediate environment for aromatherapy benefits.
  • bathing – add four to six drops of pure essential oils to a hot bath along with a dispersant (such as alcohol or milk) to break up the oil on the surface of the water, which avoids the oil sensitizing your skin. Or, alternatively, you can add 1 teaspoon of golden jojoba, as the carrier oil of choice, to protect the skin.
  • massage – using 15 to 20 drops of pure essential oil in 1 ounce of massage oil base is one of the most relaxing and therapeutic ways to receive the aromatherapy benefits of the oils, along with the detoxification of the body through lymph drainage and the stimulation of the entire circulatory system.
  • spray – adding 1 teaspoon of essential oils to 7 ounces of distilled water along with 1 ounce of vodka or 90% isopropyl alcohol (to emulsify the oils) and then spray on bedding, linens, towels, and use as a room spray to deodorize and disinfect the air.

Roman Chamomile Oil Information

Roman chamomile (Chamaemelum nobile) is a perennial herb with feathery pinnate leaves and daisy-like white flowers that are larger than those of the German chamomile variety. The oil is steam distilled from the flower heads to obtain a warm, sweet, fruity-herbaceous essence. It is indigenous to western and southern Europe, naturalized in North America, and cultivated in Britain, the US, and parts of Europe. There are four species of chamomile native to Britain, yet the only one with therapeutic applications is the Roman chamomile.


Note: The information provided on this site is for educational purposes only and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.




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